Quando si parla di diete e controllo del peso, spesso si tende a focalizzarsi su calorie e macronutrienti, trascurando l’importanza degli ormoni. Tra questi, i più significativi per il metabolismo e la gestione del peso sono l’ormone tiroideo T3 (triiodotironina) e T4 (tiroxina). Questi ormoni, prodotti dalla tiroide, hanno un impatto diretto sulla velocità del…
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